Author: DeSimone, Anna
Number of pages: 252
Release date: 2022-07-12
Details: Take a moment to observe your psychic life: complex, tumultuous, often overbearing. Unique, forged from your personal story. Sometimes you feel overwhelmed. Have you ever thought, however, of learning to interpret it and to grasp its dynamics? Not easy, but this awareness is the first step in understanding your emotions and discovering your worth. This book is the first of the two founders of Psicoadvisor, the most popular online magazine in Italy on the topics of psychology and personal growth. It offers an introspective journey based on the most authoritative psychological theories, in which the authors will take you by the hand to explore aspects of your personality that you were ignorant before. Inside you, buried under a blanket of overwhelming emotions such as anxiety, anger, guilt and insecurity, there is an inestimable value. To reappropriate it, you'll have to analyze your present with an eye to the past, reconstructing the unmet needs and broken expectations in your personal journey, from childhood to today. Because everything, from your behavior to uncomfortable sensations, comes from distant experiences that still condition you. If you become aware of it, you can get rid of automatisms, dysfunctional beliefs and learn to react by seizing hidden opportunities even in difficulties. Your mind will thus become a welcoming place to be, even alone, and, in this condition, you will be able to establish fulfilling relationships and pursue your real desires. In short, you just need to take care of yourself, question yourself and get to know yourself deeply, to build the life you deserve.
Package Dimensions: 8.6 x 5.8 x 0.9 inches
Languages: Italian
